Be a better paddler – Swim Drills Keeping Your Body Straight

Coach Robb (coachrobb.com) illustrates some drills that you need to implement into your swim workout to avoid your hips dropping in between every stroke. Once you implement these drills, you will avoid the sinking hips syndrome and improve your efficiency in the water immediately (as illustrated by a lower stroke count with less effort).

Swimming is a common cross training sport used by top paddlers from all disciplines, and it’s known to develop strength and endurance as well as mental toughness from being isolated for long periods of time.  If you’ve ever tried to have a conversation with your lane partner you’ll understand what we mean :-).

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