Posts Tagged ‘Nikki Gregg’

SUP Workout with Nikki Gregg

Wednesday, April 24th, 2013

Stand up paddling is an excellent way to stay fit and active outdoors, but proper exercise off the water can greatly enhance your strength and stamina on the board. In this short instructional video, SUP instructor, fitness expert and NRS athlete Nikki Gregg gives you four easy-to-learn exercises you can add to your SUP workout to help make you a stronger and healthier paddler.

Nikki Gregg Joins BIC SUP Pro Team

Tuesday, April 23rd, 2013

Nikki Gregg, SUP Fitness Pioneer and all-around Stand Up Paddling athlete, recently joined the BIC SUP team. In this video she talks about some of the reasons she’s so excited to be part of BIC SUP.

About Nikki: Nikki’s life is based on a solid foundation of proper health, nutrition and an active lifestyle. “When I was a kid, my dad had a second job at our local fitness club so that our family could enjoy free access. I was always there absorbing all the latest fitness trends. The gym was like my second home.” Nikki has over 13 years of experience as a professional in the fitness industry and her comprehensive and effective approach to helping her clients makes her a highly sought after trainer.

While living and training on the north shore of Oahu in 2007, Nikki discovered stand up paddling as a new way to enjoy the ocean and found that it got her super fit and her clients began to notice. Nikki then developed one of the very first Stand Up Paddle fitness programs and is known as a pioneer within the industry, particularly in SUP fitness and whitewater. A truly caring and inspiring woman, Nikki wins over the hearts of everyone she meets with her genuine smile, quirky personality and enthusiastic attitude. She is currently based out of Hood River, Oregon.

Board Rescue with Nikki Gregg

Sunday, February 10th, 2013

Stand up paddling carries inherent dangers that we must be prepared to deal with whenever we take to the water. In this SUP safety video, stand up paddling expert Nikki Gregg and Oahu lifeguard Kurt Lager explain the flip rescue. This important technique allows you to rescue an unconscious, unresponsive or physically compromised victim using your stand up paddleboard as an aid.

Nikki’s Top Picks For Getting Flexible and Fit in Laguna Beach, CA

Tuesday, August 2nd, 2011

There are times that I take a break from my SUP Clinics to be a private fitness, nutrition and wellness coach during my Six Weeks To Wellness Program, developed to give my clients the guidance they need to lead a healthy lifestyle while being able to hold them accountable 24/7 for that time period.  I teach them that leading a healthy life doesn’t have to be ‘lame’.  I give them the tools

Visit Nikki’s Blog

VIDEO – Whitewater SUP- How to Ferry across current

Saturday, July 30th, 2011

SUP expert and fitness trainer extraordinaire Nikki Gregg shows us how to traverse across currents in fast running water.


2011 Reno River Festival SUP Downriver Race Recap with Watermans Nikki Greg

Wednesday, May 11th, 2011

SUP duo, dan gavere and Nikki Gregg, finished on top at the 2011 Reno River Festival SUP Downriver Sprint in Reno, NV last weekend.  The four mile

course down the Truckee River was flowing at high levels (up to 3000cfs), was fast and intense with plenty of carnage.  All twenty racers took off during the mass start and battled their way through the rapids.

Near the finish was the most challenging and technical of all the rapids.  The spectator friendly finale rapid ran through the Reno whitewater course, where serious river skills came into play to make or break each competitor’s finishing times.  Even many highly skilled and experienced paddlers

ended up swimming through the finish line, some requiring a throw rope from the safety crew to pull them to shore and out of the fast moving current.


Dan Gavere had a clean run and won the race in just around 15 minutes, beating out 2nd place, Taylor Robertson, by one second.

Nikki Gregg also had a solid run, passing two competitors in the final rapid to earn a 1st place women’s finish and even crushing most of the male competitors with a 5th place overall finish.

This is the second year in a row that Dan has won this event and states that “This year’s Reno River Fest was super fun because of the high water levels and the record attendance of over 35, 000 spectators in attendance throughout the weekend.  It was the largest exposure to the sport of SUP that I’ve seen to date.”

Top 5 Finishers:

1.     Dan Gavere

2.     Taylor Robertson

3.     Michael Tavares

4.     Ken Hoeve

5.     Nikki Gregg

Photos of the event can be viewed at the following link:

2011 Reno River Festival Pictures


Read post on Watermans Applied Science Sunscreen For Waterman!

Nikki Gregg & Dan Gavere @ The Zancudo Lodge, Costa Rica

Sunday, April 3rd, 2011

Join us in beautiful Costa Rica at The Zancudo Lodge for a all-inclusive 6 day and 5 night adventure of training, fun & inspiration at our 2011 SUP Clinic; with SUP fitness evangelist and founder/owner of NRG Lifestyle Fitness Nikki Gregg and her partner Dan Gavere of Werner Paddles. Nikki is known for her fun, yet challenging, workouts where results are hard-earned. As Nikki likes to say, ‘There is nothing worse than a boring workout!

Package includes:
– All transfers to & from San Jose airport & Zancudo Lodge
– Max 1 night lodging in San Jose
– All lodging at Zancudo Lodge
– Three meals per full day at the lodge
– All alcoholic/nonalcoholic beverages during meal service
– Two separate day tours at the lodge


Dan Gavere and Nikki Gregg Featured in Skiing Magazine Article

Thursday, July 22nd, 2010

Dan gavere & Nicki Gregg Rocky Mountain Surf festival

Dan Gavere and Nikki Gregg have been featured in a Skiing Magazine article about whitewater stand up paddling. Here’s the link.  Check it out!