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I tried the Wim Hof Breathing & Cold Therapy Method for 7 Days. The results are pretty profound, but not in the way I expected it. The method is pretty intense and extreme. Will I continue doing this? Is it safe? Is this just a fad or is this a proven method?

The Wim Hof Method includes breathing exercises, cold therapy, some strength building exercises (push ups) and a special stretching technique. It’s a widely followed technique and the popularity is growing.

My interest in this technique started when I was fed up with winter and wanted to see what my body was capable of. I’m an Australian living in Iceland and I don’t want to be afraid of the cold. And so my journey of discovery has begun.

Warning: This is a VERY dangerous technique if not followed properly. Never do the breathing exercises whilst standing up, driving or underwater. It can result in you passing out and there have been deaths linked to people incorrectly trying this method.

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Today’s video is the beginning of a new ‘Sorelle Tries’ series. What other things should I try? Let me know!

Lots of love to you always.

Sorelle Amore

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